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+ servings
No Bake Chocolate Avocado Tarts

No Bake Chocolate Avocado Tarts for Guilt-Free Indulgence

Indulge in guilt-free No Bake Chocolate Avocado Tarts that blend rich flavors with wholesome ingredients.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 12 tarts
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

Crust
  • 1 cup Almond Flour Gluten-free; can be swapped with other nut flours
  • 1/3 cup Cocoa Powder Opt for Dutch cocoa for deeper flavor
  • 1/4 cup Coconut Oil Can substitute with vegan butter
  • 1/4 cup Maple Syrup Agave syrup is a good alternative
  • 1 pinch Salt Balances sweetness
Filling
  • 2 medium Avocado Use ripe for best texture
  • 1/4 cup Nut Butter Almond or cashew works best
  • 1 teaspoon Vanilla Extract Use pure vanilla for best results
  • 1/4 cup Maple Syrup Adjust to desired sweetness
Optional Toppings
  • to taste Dried Rose Petals For visual flair
  • to taste Extra Nut Butter For added richness
  • to taste Whipped Cream Use coconut whipped cream for vegan

Equipment

  • Mini muffin pan
  • Food processor
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Grease a mini muffin pan with coconut oil. In a mixing bowl, combine almond flour, cocoa powder, melted coconut oil, maple syrup, and a pinch of salt. Mix until a thick, crumbly dough forms.
    No Bake Chocolate Avocado Tarts
  2. Divide the dough into 12 equal portions and press each firmly into the muffin pan to create tart shells. Place the pan in the freezer for at least 15 minutes to set.
    No Bake Chocolate Avocado Tarts
  3. In a food processor, add ripe avocados, maple syrup, nut butter, and vanilla extract. Blend on high until smooth. Adjust the sweetness as necessary.
    No Bake Chocolate Avocado Tarts
  4. Spoon the avocado filling into each chilled crust and smooth the tops. Return the tarts to the freezer for at least 1 hour to firm up.
    No Bake Chocolate Avocado Tarts
  5. Gently remove the tarts from the muffin pan and serve chilled, garnished with dried rose petals or nut butter if desired.
    No Bake Chocolate Avocado Tarts

Nutrition

Serving: 1tartCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Ensure to use ripe avocados for the best creamy texture. Chilling time is essential for the texture of the filling.

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