Go Back
–+ servings
Chicken Breast Wrap

No Oil Chicken Breast Wraps: Healthy, Flavorful & Easy!

Delicious No Oil Chicken Breast Wraps packed with flavors, healthy ingredients, and easy to prepare for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Natural Release Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Opt for organic or free-range for a healthier choice.
  • 1 cup Chicken Broth Use for moisture; can substitute with vegetable broth.
  • Spices (salt, pepper, paprika, garlic powder) Various spices to enhance flavor.
For the Wraps
  • 4 pieces Tortillas Choose whole grain, gluten-free, or low-carb options.
For the Freshness
  • Vegetables (lettuce, tomatoes, onions, bell peppers, cucumbers) Add nutrition and crunch.
For the Flavor
  • Sauces (hummus, guacamole, Greek yogurt, salsa, mustard) Personalize to suit your palette.
  • Cheese (optional) Consider cheddar, Monterey Jack, or feta.

Equipment

  • Instant Pot
  • Cutting Board
  • Skillet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry and season both sides with salt, pepper, and your favorite spices.
  2. Pour chicken broth into the Instant Pot and place a trivet inside.
  3. Arrange the seasoned chicken breasts in a single layer on the trivet.
  4. Set the Instant Pot to 'Manual' for 8-10 minutes for fresh chicken or 12-15 minutes for frozen.
  5. Allow natural release for 10 minutes, then switch the valve to venting.
  6. Check the chicken's internal temperature to ensure it reaches 165°F (74°C).
  7. Remove the chicken and let it rest for a few minutes before slicing or shredding.
  8. Warm tortillas and spread with sauce, layer with chicken and vegetables, then roll tightly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Use a meat thermometer to ensure chicken reaches proper temperature. Layer sauces separately to avoid soggy wraps. Experiment with different flavors for variety.

Tried this recipe?

Let us know how it was!