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Nut & Seed Energy Cookies

Nut & Seed Energy Cookies for a Healthy Snack Boost

Nut & Seed Energy Cookies are a nutritious snack option, perfect for keeping you energized throughout the day.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free version.
  • 1 cup Raw Almonds (chopped) Can be replaced with walnuts or pecans.
  • 1/2 cup Sunflower Seeds Can be substituted with chia or flaxseeds.
  • 1/2 cup Pumpkin Seeds Replace with sesame seeds if unavailable.
  • 1/2 cup Unsweetened Shredded Coconut Omit for a lower-sugar alternative.
  • 1/3 cup Honey or Maple Syrup Maple syrup is a vegan option.
  • 1/2 cup Natural Almond Butter Substitute with peanut butter or sunflower seed butter.
  • 1 large Egg Use a flax egg for a vegan option.
  • 1/4 teaspoon Sea Salt Can substitute with kosher salt.
  • 1 teaspoon Ground Cinnamon Cardamom can be used as an alternative.

Equipment

  • Oven
  • Mixing bowls
  • baking sheet
  • Spatula
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, pumpkin seeds, and unsweetened shredded coconut.
  3. In a separate bowl, whisk together the honey or maple syrup, natural almond butter, egg, sea salt, and ground cinnamon.
  4. Pour the wet mixture over the dry ingredients and mix until thoroughly combined.
  5. Scoop the mixture onto the prepared baking sheet, spacing them about two inches apart and flattening each mound slightly.
  6. Bake for 16-18 minutes until golden brown around the edges, then let cool on the sheet for about 5 minutes.
  7. Transfer to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 7 days or refrigerate for up to 2 weeks. Freeze for up to 3 months for longer storage.

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