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One Pan Greek Vegetables

One Pan Greek Vegetables: Easy, Delicious Mediterranean Bliss

This One Pan Greek Vegetables recipe brings Mediterranean flavors to your table, effortlessly combining vibrant vegetables into a delicious dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 2 cups Chopped Bell Peppers Mix red, yellow, or green for a visual feast.
  • 1 large Zucchini Substitute with eggplant for a delicious twist.
  • 1 large Red Onion Use sweet onion for a milder flavor if preferred.
  • 1 cup Cherry Tomatoes Grape tomatoes are a great alternative.
  • ½ cup Kalamata Olives Swap with green olives or capers if desired.
For Flavoring
  • 3 tbsp Olive Oil Avocado oil can be used for a different profile.
  • 1 tbsp Dried Oregano Feel free to use fresh oregano, adjusting to taste.
  • 1 tsp Garlic Powder Fresh minced garlic makes for a lovely substitute.
  • ½ tsp Salt Adjust this to your taste.
  • ¼ tsp Black Pepper Use cracked pepper for a more robust flavor.
Optional Garnish
  • ½ cup Crumbled Feta Cheese Omit for a vegan version or substitute with dairy-free feta.

Equipment

  • large baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and a large baking pan.
  2. In the prepared baking pan, combine chopped bell peppers, sliced zucchini, and sliced red onion. Add halved cherry tomatoes and Kalamata olives.
  3. Drizzle olive oil over the vegetable mixture. Sprinkle dried oregano, garlic powder, salt, and black pepper evenly across the top. Toss everything together to ensure each piece is well-coated.
  4. Spread the seasoned vegetable mixture evenly across the pan. Roast for about 20 minutes until they are tender and slightly golden.
  5. If using feta cheese, take the pan out after 20 minutes and sprinkle crumbled feta evenly on top. Return to the oven for an additional 5 minutes.
  6. Once the vegetables are perfectly roasted and the feta is lightly melted, remove from the oven and allow to cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 20IUVitamin C: 50mgCalcium: 10mgIron: 8mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the oven to retain vibrant flavors and texture.

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