One Pot Creamy Garlic Pasta for Quick, Cozy Dinners

A quick and colorful vegetable stir-fry featuring vibrant veggies and creamy garlic sauce, perfect for cozy dinners.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

1 cup Broccoli Great substitute: cauliflower can be used for a similar texture.
1 cup Bell Peppers Any color works, but red peppers are sweeter.
1 cup Carrots Substitution: use zucchini for a lower-carb option.
1 cup Snow Peas Can be replaced with green beans if unavailable.

For the Sauce

3 tablespoons Soy Sauce Substitute: coconut aminos for a gluten-free option.
1 tablespoon Olive Oil Alternative: sesame oil adds a unique flavor.

For Aromatics

3 cloves Garlic Use fresh garlic for best results.
1 tablespoon Ginger Fresh ginger for best flavor.

Equipment

large skillet or wok

Method

Step-by-Step Instructions

Begin by washing and chopping the broccoli, bell peppers, and carrots into bite-sized pieces.
In a large skillet or wok, heat a tablespoon of olive oil over medium-high heat.
Add minced garlic and grated ginger to the hot oil, stirring continuously for about 30 seconds.
Toss in the chopped broccoli, carrots, and bell peppers. Stir-fry these for about 3-5 minutes.
Next, add the snow peas to the skillet and continue to cook for another 2 minutes.
Pour in the soy sauce, ensuring that every vegetable gets coated evenly.
Remove the skillet from the heat and serve the stir-fry immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize the stir-fry with your favorite vegetables and proteins for a personalized meal.

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