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Pan-Fried Garlic Bacon Broccoli

Pan-Fried Garlic Bacon Broccoli: Your New Favorite Keto Side

Pan-Fried Garlic Bacon Broccoli is a delicious keto side dish combining crispy bacon and flavorful garlic for a delightful twist on veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Broccoli Fresh or thawed frozen works well; just ensure it’s well-drained for the best texture.
For the Flavor
  • 4-6 strips Bacon Adds a delicious crunch; feel free to substitute with turkey bacon for a lighter option.
  • 1 cup Cheddar Cheese Enhances creaminess; can be swapped for any cheese you prefer or omitted for a dairy-free dish.
  • 2 tablespoons Butter Perfect for sautéing; substitute with coconut oil or olive oil for a dairy-free alternative.
  • 1 medium Onion Adds depth and sweetness; shallots or green onions can also bring a delightful flavor.
  • 2 cloves Garlic Essential for that robust flavor; fresh garlic is preferable, but garlic powder works in a pinch.
  • 1 teaspoon Thyme Offers aromatic notes; swap with rosemary or Italian seasoning if desired.
  • 2 tablespoons Parsley A fresh garnish that brightens up the dish; can be omitted if not available.
For Cooking
  • ½ cup Vegetable Stock Provides moisture and flavor; chicken stock or water can also be used for deglazing.
  • to taste Salt & Pepper Essential for seasoning; adjust to your taste for a customizable experience.

Equipment

  • Skillet
  • Food processor

Method
 

Step-by-Step Instructions for Pan-Fried Garlic Bacon Broccoli
  1. Begin by preparing your broccoli for the Pan-Fried Garlic Bacon Broccoli. Pulse the broccoli florets in a food processor until they resemble coarse rice.
  2. In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of oil over medium-high heat. Add 1 finely diced onion and sauté for about 3 minutes until softened and translucent.
  3. Stir in the riced broccoli, cooking for approximately 2-3 minutes until bright green and crisp-tender.
  4. Mix in 4-6 strips of cooked and crumbled bacon alongside 1 cup of shredded cheddar cheese. Cook for about 8-10 minutes, allowing the cheese to melt and flavors to combine.
  5. Pour in ½ cup of vegetable stock to deglaze the skillet, scraping up any brown bits from the bottom. Allow it to simmer for about 2 minutes.
  6. Add 1 teaspoon of thyme, 2 cloves of minced garlic, and fresh parsley to the pan, stirring until fragrant—about 1 minute.
  7. Transfer your delicious Pan-Fried Garlic Bacon Broccoli to a serving dish and garnish with any remaining parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 7gProtein: 10gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

Ensure the broccoli is dry after thawing to avoid sogginess. Cook in batches for optimal crispiness.

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