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Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for a Wholesome Breakfast

Enjoy a nostalgic and nutritious breakfast with these Peanut Butter and Jelly Overnight Oats packed with protein and flavor.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Old-fashioned for best texture
  • 1 cup Greek Yogurt Can substitute with regular yogurt
  • 1 cup Milk High-protein options like soy or almond recommended
  • 1 tablespoon Chia Seeds Thickens oats and adds omega-3
Flavor Ingredients
  • 2 tablespoons Peanut Butter Natural and runny preferred
  • 1 tablespoon Maple Syrup Can substitute with honey or agave
  • 1 teaspoon Vanilla Extract Real vanilla extract recommended
  • 1 pinch Salt Balances sweetness
Jelly Element
  • 2 tablespoons Jam Use your favorite or homemade chia jam

Equipment

  • Mixing bowl
  • Mason jars

Method
 

Instructions
  1. In a medium-sized mixing bowl, combine rolled oats, Greek yogurt, milk, and chia seeds. Add peanut butter, maple syrup, vanilla extract, and salt. Mix thoroughly until creamy.
  2. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to absorb flavors.
  3. Prepare four mason jars. Spoon one-third of the oat mixture into each jar and add jam on top.
  4. Top off each jar with remaining oat mixture, smoothing the top. Seal jars with lids.
  5. Garnish with extra jam, fresh berries, or crushed peanuts if desired. Serve chilled or take on the go.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store in mason jars for a convenient grab-and-go option. Best consumed within 3 days for optimal freshness.

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