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Persimmon Smoothie Bowl

Persimmon Smoothie Bowl – A Bright Start to Your Day

Delight in the vibrant flavors of this Persimmon Smoothie Bowl, a wholesome vegan breakfast option packed with natural sweetness and essential nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 piece Kaki ripe, cut into chunks
  • 1 piece Banana sliced
  • 2 tablespoons Chia Seeds or ground flaxseeds
  • 1 cup Plant-based Milk almond or oat milk
Garnishing
  • 1/4 cup Nuts optional, almonds or walnuts
  • 1/2 cup Fresh Fruit seasonal fruits
  • 1/4 cup Granola optional, for added crunch

Equipment

  • Blender

Method
 

Preparation Steps
  1. Start by washing a ripe kaki and a banana thoroughly. Cut the kaki into small chunks, removing any seeds, and slice the banana.
  2. In a blender, combine the prepared kaki, banana pieces, chia seeds, and plant-based milk. Blend on high for about 30–45 seconds until smooth and creamy.
  3. Check the consistency of your smoothie. If it’s too thick, add more plant-based milk gradually, blending in between.
  4. Pour the blended mixture into a bowl and garnish with sliced fresh fruit, nuts, chia seeds, or granola for added crunch.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 600mgFiber: 10gSugar: 15gVitamin A: 1000IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Use fully ripe kakis for the best flavor and soak chia seeds in plant-based milk for enhanced texture. Enjoy your smoothie bowl immediately for optimal freshness.

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