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Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Twist for Summer

Pineapple Cucumber Salad is a delightful, healthy dish perfect for warm summer days, combining juicy pineapple and crisp cucumber.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups fresh pineapple Use ripe pineapple for optimal flavor.
  • 1 each English cucumber Remove seeds if you'd like a less watery salad.
  • ¼ cup red onion Can be swapped with green onion for a milder taste.
  • 1 each jalapeño Adjust spice by removing seeds for milder flavor or including them for more heat.
  • 1 bunch fresh cilantro Can be replaced with mint for a different flavor profile.
For the Dressing
  • 2 tablespoons fresh lime juice Best if freshly squeezed from limes.
  • 3 tablespoons olive oil Use high-quality extra virgin for the best taste.
  • 1 tablespoon honey or agave nectar Adjust quantity based on tartness preference.
  • to taste salt & pepper Adjust to taste based on personal preference.

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk
  • Salad tongs

Method
 

Step-by-Step Instructions for Pineapple Cucumber Salad
  1. Begin by dicing 2 cups of fresh pineapple into bite-sized pieces and slicing 1 English cucumber into thin rounds. Next, finely chop ¼ cup of red onion and mince 1 jalapeño, adjusting the heat to your liking by removing seeds. Finally, chop a handful of fresh cilantro for that bright flavor. Combine all these ingredients in a large mixing bowl for your Pineapple Cucumber Salad.
  2. In a small bowl, whisk together the juice of 2 fresh limes, 3 tablespoons of olive oil, and 1 tablespoon of honey or agave nectar. Add a pinch of salt and pepper to taste. Continue whisking until the ingredients are well combined, creating a light, zesty dressing that will beautifully enhance your salad. Set it aside momentarily as you prepare to bring your salad together.
  3. Once your salad ingredients are perfectly combined and your dressing is ready, pour the dressing over the salad mixture in the large bowl. Gently toss everything together using salad tongs or a large spoon until the ingredients are evenly coated with the dressing.
  4. To allow the flavors to meld wonderfully, cover the bowl with plastic wrap and chill the salad in the refrigerator for at least 15 minutes. Once chilled, your tasty Pineapple Cucumber Salad is ready to be served alongside your favorite grilled dishes!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 4.5gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

Store leftover Pineapple Cucumber Salad in an airtight container for up to 2 days. Avoid leaving it out at room temperature for more than 2 hours to maintain freshness.

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