Pineapple Jerk Chicken: A Tropical Twist on Family Dinners

Pineapple Jerk Chicken brings Caribbean flavors to your dinner table, making it a family-friendly, one-pan meal bursting with tropical taste.

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Prep Time 10

Cook Time 40

Resting Time 10

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Boneless and skinless preferred for tenderness.
2 tablespoons Honey Adds sweetness and helps caramelize the chicken.

For the Marinade

1 cup Pineapple Fresh chunks; can swap with mango.
2 cloves Garlic Freshly minced for best flavor.
1 medium Onion Red or yellow for sweetness.
1 tablespoon Fresh Thyme Fresh preferred; dried will do.
1 tablespoon Fresh Parsley Adds color; can omit.

For the Spice Blend

2 tablespoons Jamaican Jerk Seasoning The star of the dish; store-bought or homemade.
2 pieces Scotch Bonnet Peppers Adjust for spice tolerance.

For Cooking

2 tablespoons Olive Oil Coats the chicken; can substitute with vegetable oil.
to taste Salt and Pepper Adjust to taste for seasoning.

Equipment

Large Mixing Bowl
baking dish
Measuring Cups

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine pineapple, onion, Scotch bonnet peppers, thyme, garlic, and jerk seasoning. Add honey and olive oil, then season with salt and pepper. Mix well.
Coat chicken breasts in the marinade, ensuring they are fully covered. Let sit for at least 10 minutes.
Transfer the mixture to a baking dish, spreading evenly.
Bake for 30-40 minutes until chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 20mgIron: 2mg

Notes

For deeper flavor, marinate the chicken longer. Adjust spice level based on personal preference. Store leftovers properly for freshness.

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