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Cottage Cheese Chickpea Salad

Protein-Packed Cottage Cheese Chickpea Salad in 15 Minutes

Enjoy a quick, protein-packed Cottage Cheese Chickpea Salad, perfect for a healthy lunch.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup cottage cheese small or large curd depending on preference
  • 1 can chickpeas well-rinsed and drained
  • 1 cucumber diced just before mixing
  • 1 cup cherry tomatoes halved
  • 1/4 of a red onion soaked in cold water for 5 minutes
  • 1/4 cup fresh parsley finely chopped
For the Dressing
  • 2 tablespoons lemon juice drizzle right before serving
  • 1 tablespoon olive oil high-quality for best taste
  • salt and pepper to taste

Equipment

  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of cottage cheese and 1 can of well-rinsed and drained chickpeas. Gently stir until mixed evenly.
  2. Add 1 diced cucumber, 1 cup of halved cherry tomatoes, and 1/4 of a soaked red onion. Toss gently to combine.
  3. Fold in 1/4 cup of finely chopped fresh parsley to enhance flavor and color.
  4. Drizzle with 2 tablespoons of fresh lemon juice and 1 tablespoon of olive oil. Season with salt and pepper to taste.
  5. Gently toss all ingredients together until well coated.
  6. Cover and chill in the refrigerator for 15-20 minutes to enhance flavors before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Chickpeas must be rinsed and drained thoroughly to avoid sogginess. Store leftovers in an airtight container for up to 3 days. Serve cold for the best taste.

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