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Pumpkin Chili

Pumpkin Chili: A Cozy One-Pot Delight for Fall Nights

Enjoy a delicious bowl of Pumpkin Chili, combining creamy pumpkin puree and zesty Italian sausage—a perfect fall recipe.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp olive oil or avocado oil as an alternative
  • 1 lb spicy Italian sausage can substitute with ground turkey, chicken, or plant-based option
  • 1 onion yellow or sweet onions work beautifully
  • 1 red bell pepper can be swapped with green or yellow bell peppers
  • 3 garlic cloves adjust amount based on preference or use garlic powder
For the Spice Mix
  • 2 tsp ground cumin can omit if you prefer milder flavor
  • 1.5 tbsp chili powder adjust according to spice tolerance
  • 1 tsp kosher salt plus more to taste, can substitute with sea salt or table salt
  • 0.75 tsp ground black pepper add more to taste
  • 0.5 tsp ground cinnamon can leave out for traditional chili
For the Body
  • 2 cans fire-roasted tomatoes 15 oz each, not drained
  • 1 can kidney beans 15 oz, drained and rinsed
  • 1 can black beans 15 oz, drained and rinsed
  • 1 can pumpkin puree 15 oz
  • 2.5 cups chicken broth replace with vegetable broth for vegetarian option
For Garnishing
  • garnishes roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, or avocado

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions for Pumpkin Chili
  1. Heat 2 tablespoons of olive oil over medium heat in a large Dutch oven until shimmering.
  2. Add 1 pound of spicy Italian sausage and cook for 8–10 minutes, stirring occasionally until browned and cooked through.
  3. In the same pot, add one chopped onion and one diced red bell pepper. Sauté for 10–12 minutes until softened.
  4. Add 3 minced garlic cloves, 2 teaspoons of ground cumin, 1.5 tablespoons of chili powder, 1 teaspoon of kosher salt, 0.75 teaspoon of ground black pepper, and 0.5 teaspoon of ground cinnamon. Cook for 30 seconds until fragrant.
  5. Stir in 2 cans of fire-roasted tomatoes, 1 can each of drained kidney and black beans, 1 can of pumpkin puree, and 2.5 cups of chicken broth. Mix well.
  6. Bring to a vigorous boil, then reduce heat to medium-low, cover, and simmer for 20 minutes. Stir occasionally.
  7. Taste and adjust seasoning as needed. Serve hot, garnished with your preferred toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 170IUVitamin C: 40mgCalcium: 10mgIron: 20mg

Notes

Allow flavors to meld overnight for improved taste. Adjust spice levels as desired and store leftovers properly for optimal freshness.

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