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+ servings
Rainbow Fruit Salad

Rainbow Fruit Salad: A Colorful & Healthy Family Treat

This Rainbow Fruit Salad is a vibrant mix of fresh fruits, making it a healthy, kid-friendly snack that everyone will love!
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 120

Ingredients
  

For the Fruit
  • 2 cups Strawberries Fresh, hulled
  • 2 cups Oranges Navel or mandarin
  • 2 cups Pineapple Fresh or canned in juice
  • 2 units Kiwi Ripe
  • 1 cup Blueberries Fresh or freeze-dried
  • 2 cups Grapes Halved
For the Dressing
  • 3 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Maple Syrup Natural sweetener

Equipment

  • Mixing bowl
  • Small bowl
  • Spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Wash strawberries, oranges, pineapple, kiwi, and grapes. Hull strawberries and slice into pieces. Peel and segment oranges, chop pineapple, slice kiwi, and halve the grapes. Place all in a mixing bowl.
  2. In a small bowl, mix lemon juice and maple syrup. Whisk until blended and smooth.
  3. Toss all prepared fruits in the mixing bowl gently with a spatula.
  4. Drizzle the dressing over the mixed fruits and toss lightly to coat.
  5. Serve immediately or chill for up to two hours before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 180mgFiber: 3gSugar: 20gVitamin A: 250IUVitamin C: 70mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh but can be refrigerated for up to two days without the dressing to maintain freshness.

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