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Lemon Basil Pasta Salad

Refreshing Lemon Basil Pasta Salad for Vibrant Summer Meals

This Lemon Basil Pasta Salad is a light, vegan summer dish bursting with fresh flavors and vibrant colors.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean, Vegan
Calories: 200

Ingredients
  

For the Pasta
  • 8 oz Pasta Use your favorite kind; a gluten-free option works beautifully too.
For the Dressing
  • 1 cup Plain Unsweetened Plant-Based Yogurt Brands like Forager Project or Silk work wonderfully.
  • 2 tbsp Lemon Freshly squeezed adds acidity.
  • 1 tbsp Miso Paste Can be replaced with 2 tablespoons of nutritional yeast.
  • 1 cup Fresh Herbs (Basil & Parsley) Feel free to adjust according to availability.
For the Vegetables
  • 1 cup Zucchini Sliced into thin half-moons.
  • 1 medium Red Onion Chopped; offers a mild bite.
  • 1 cup Marinated Artichoke Hearts Adds flavor and texture; can substitute with sun-dried tomatoes.
  • 2 cups Spinach Adds nutrients and vibrant color.
For Garnish
  • 1/4 cup Pepitas (Pumpkin Seeds) Sprinkle on top for added crunch and flavor.

Equipment

  • Large pot
  • Skillet
  • Blender
  • Colander
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions for Lemon Basil Pasta Salad
  1. Begin by washing and slicing the zucchini into thin half-moons. Sprinkle with salt and let sit for 5-10 minutes. Pat dry with a paper towel.
  2. In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  3. Heat a splash of olive oil in a skillet over medium heat. Add chopped red onion and sauté for about 5 minutes until translucent. Transfer to the pasta bowl.
  4. In the same skillet, add more oil if needed. Sear the zucchini and cut lemon halves, cut-side down for 3-6 minutes. Remove from heat.
  5. In a blender, combine fresh basil, parsley, lemon zest, garlic, pepitas, yogurt, miso paste, and olive oil. Blend until smooth, adding juice from seared lemon.
  6. Pour half of the dressing over the pasta and mix until well-coated. Adjust dressing to taste.
  7. Serve the salad in a dish, garnishing with pepitas on top. Enjoy chilled or store in the fridge for 4-5 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad is a perfect light meal that is great for potlucks or picnics. Enjoy fresh!

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