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–+ servings
Orange Smoothie

Refreshing Orange Smoothie: Healthy, Creamy & 3-Ingredient Delight

Start your day with a revitalizing Orange Smoothie, a healthy and creamy 3-ingredient drink packed with natural sweetness.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3 oranges Fresh Oranges Varieties like Navel or Cara Cara work beautifully.
  • 1 cup Orange Juice Freshly squeezed is ideal, but carton juice works too.
  • 1 cup Milk of choice Any milk works including plant-based options.
Optional Add-Ins
  • 1 tsp Pure Vanilla Extract Omit if using flavored milk.
  • to taste Sweetener Honey or stevia can be used.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Orange Smoothie
  1. To begin crafting your Orange Smoothie, consider freezing orange juice in an ice cube tray for a thicker consistency.
  2. Next, peel the fresh oranges, ensuring to remove all the pith and seeds, then place them in the blender.
  3. Add the prepared oranges, with orange juice cubes or fresh juice, and your choice of milk into the blender. Blend for 30-40 seconds until smooth.
  4. Pour the Orange Smoothie into tall glasses and serve immediately for the best flavor.
  5. If you have any leftover, store it in the refrigerator for up to two days. Stir before serving as separation may occur.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 3gFat: 2gCholesterol: 5mgSodium: 50mgPotassium: 350mgFiber: 2gSugar: 20gVitamin A: 250IUVitamin C: 70mgCalcium: 150mgIron: 0.5mg

Notes

This refreshing Orange Smoothie is a healthy choice that's simple to whip up and makes every sip a delight!

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