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Peach Salad

Refreshing Peach Salad with Feta for Summer Bliss

This Peach Salad combines ripe peaches, greens, and feta for a flavorful, refreshing dish perfect for summer.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups baby spinach or arugula A crisp base that brings a fresh crunch
  • 2 whole ripe peaches The star of your peach salad
  • ½ cup crumbled feta or goat cheese Adds a creamy texture with a touch of tang
  • ½ whole red onion (optional) Offers a zesty kick
  • ½ cup toasted pecans or sliced almonds Brings a nutty crunch
  • ¼ cup fresh basil or mint Adds aromatic freshness
For the Dressing
  • ¼ cup extra virgin olive oil Foundation of the dressing
  • 2 tablespoons balsamic vinegar or lemon juice The acidic element
  • 1 tablespoon honey or maple syrup Adds sweetness
  • 1 teaspoon Dijon mustard Introduces depth of flavor
  • to taste salt and freshly ground black pepper Basic seasonings

Equipment

  • Mixing bowl
  • Whisk
  • Skillet
  • small jar

Method
 

Step-by-Step Instructions
  1. In a small bowl or jar, whisk together the olive oil, balsamic vinegar or lemon juice, honey, Dijon mustard, and a pinch of salt and pepper until emulsified.
  2. Thinly slice the peaches and optional red onion. Toast the pecans or almonds in a dry skillet over medium heat for about 2-3 minutes.
  3. In a large mixing bowl, layer the spinach or arugula, followed by the sliced peaches, red onion, feta, and toasted nuts. Add chopped herbs on top.
  4. Drizzle the dressing over the salad before serving, and gently toss to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftover salad in an airtight container for up to 3 days. Keep dressing separate until ready to serve to maintain crispiness of the greens.

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