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Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad with Toasted Coconut Bliss

Enjoy this vibrant Pineapple Kiwi Salad, a delightful combination of sweet and tart fruit, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 160

Ingredients
  

Base
  • 1 medium Fresh Pineapple ensure a sweet, juicy experience; pick a ripe one for the best flavor.
  • 3 medium Kiwis adds a delightful tartness; choose firm, ripe kiwis for perfect texture.
Dressing
  • 2 medium Limes provide essential acidity; zest them for an extra punch of flavor before juicing.
  • 2 tablespoons Honey sweetens the dressing; substitute with maple syrup for a vegan option.
Crunch
  • 1 cup Shredded Coconut brings a lovely crunch and flavor; opt for sweetened or unsweetened based on your taste.
Freshness
  • 1/4 cup Fresh Mint Leaves introduces a refreshing note; basil can be a fun alternative for a twist.

Equipment

  • Skillet
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. In a skillet over medium-low heat, add the shredded coconut. Cook, stirring frequently for about 3-5 minutes, until the coconut is lightly browned and fragrant. Remove from heat and set aside to cool.
  2. Take a ripe pineapple and slice it into cubes, removing the core. For the kiwis, slice them in half and use a spoon to scoop out the flesh, cutting it into bite-sized pieces. In a large mixing bowl, gently combine the cubed pineapple and the kiwi pieces.
  3. Grab a handful of fresh mint leaves. Stack them, roll them tightly, and slice them thinly to create a julienne effect. Add the freshly sliced mint to the bowl with pineapple and kiwi.
  4. Zest two limes and then juice them into a small bowl, ensuring you catch any seeds. Whisk in honey until fully combined.
  5. Pour the honey lime dressing over the fruit and mint mixture in the large bowl. Gently toss everything together.
  6. Refrigerate the salad for about 10 minutes to allow the flavors to meld and serve it chilled.
  7. When ready to serve, sprinkle the toasted coconut generously over the top.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 38gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 250mgFiber: 3gSugar: 26gVitamin A: 215IUVitamin C: 90mgCalcium: 25mgIron: 0.5mg

Notes

This salad can be prepared a day in advance, but store the coconut separately to keep it crispy.

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