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Watermelon Smoothie

Refreshing Watermelon Smoothie for Ultimate Summer Vibes

This Watermelon Smoothie is a deliciously creamy summer drink that combines ripe watermelon, frozen strawberries, and vegan yogurt to create a nutritious and hydrating treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Watermelon very ripe, seedless
  • 1 cup Frozen Strawberries pre-sliced for convenience
  • 1 medium Frozen Banana or substitute with frozen zucchini
  • 1 cup Vegan Yogurt unsweetened, Forager Project recommended
  • 1 tablespoon Lime Juice fresh
  • 1 teaspoon Maple Syrup optional

Equipment

  • High-Speed Blender

Method
 

Step-by-Step Instructions
  1. Prepare Your Blender: Ensure your high-speed blender is clean and dry. Attach the tamper tool if available.
  2. Add the Ingredients: Chop the watermelon into seedless chunks and add it to the blender with the frozen strawberries and banana. Add vegan yogurt, fresh lime juice, and maple syrup if desired.
  3. Blend Until Smooth: Blend on high speed for 30-45 seconds until a vibrant pink hue is achieved.
  4. Adjust Consistency: If too thick, add water gradually while blending until the desired consistency is reached.
  5. Serve and Enjoy: Pour the smoothie into a glass, and optionally garnish with lime or mint.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 10mgPotassium: 400mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 60mgCalcium: 15mgIron: 0.5mg

Notes

Ensure to use very ripe watermelon for the best flavor and consider freezing ingredients beforehand to achieve a smooth consistency.

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