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+ servings
Samosa Wraps

Samosa Wraps: Crispy, Vegan Delights for Easy Meal Prep

Enjoy delicious, crispy samosa wraps with a spiced potato filling. These vegan delights are perfect for meal prep or a quick snack.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: South Asian
Calories: 250

Ingredients
  

Filling
  • 2 cups Potatoes Yukon Gold or red potatoes
  • 1 cup Chickpeas Mashed
  • 1 cup Peas Fresh or frozen
  • 1 medium Onion Finely chopped; red onion preferred
Wraps
  • 4 large Flour Tortillas Or gluten-free, whole grain wraps
Spices
  • 1 tsp Turmeric
  • 2 tsp Garam Masala Adjust to taste
  • 1 tsp Cumin
  • 1 tsp Fennel Optional
  • 1 tsp Coriander Ground or whole
  • 1 tsp Kashmiri Chili Powder Adjust spiciness to taste
Chutney
  • 1 cup Mint-Cilantro Sauce Optional to add plant-based yogurt

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • Blender

Method
 

Preparation Steps
  1. Fill a large pot with salted water and bring it to a boil. Add diced potatoes and cook for 10-13 minutes until fork-tender. Drain and mash in a mixing bowl.
  2. While the potatoes are boiling, mash the chickpeas until chunky and set aside.
  3. In a skillet, heat oil over medium heat, sauté onions with salt for 2-3 minutes until translucent. Add cumin and fennel seeds and cook for another minute.
  4. Stir in minced garlic and grated ginger, cooking for 30 seconds. Add spices and cook for 1-2 minutes until fragrant.
  5. Combine mashed potatoes, chickpeas, peas, and cilantro in the skillet. Cook for 3-4 minutes, adjusting seasoning.
  6. Take a wrap, add filling, and fold it into a triangle. Repeat with remaining wraps.
  7. Toast wraps in a skillet over medium-high heat for 2-3 minutes each side until golden brown and crispy.
  8. Blend mint, cilantro, lime juice, and water for chutney. Adjust consistency as needed.
  9. Serve warm wraps with mint-cilantro chutney for dipping. Enjoy!

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Avoid overstuffing wraps and adjust spices to personal preferences for the best experience.

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