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Sardinian Herb Soup

Sardinian Herb Soup: A Cozy Embrace of Mediterranean Flavors

Sardinian Herb Soup showcases fresh herbs and wholesome ingredients for a comforting Mediterranean dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil good quality
  • 6-8 cups vegetable broth or water adjust salt accordingly
  • 1 cup diced onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup cannellini or navy beans canned or pre-soaked
  • 1 cup fresh rosemary chopped
  • 1 cup fresh thyme chopped
  • 1 cup fresh parsley chopped
Optional Ingredients for Customization
  • 1 cup farro or barley for added heartiness
  • 1 cup zucchini or root vegetables for seasonal variations

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Sardinian Herb Soup
  1. Begin by washing and chopping your vegetables. Dice the onions, carrots, and celery into uniform pieces to ensure even cooking. Set aside your chopped vegetables.
  2. In a large pot, heat 2 tablespoons of good quality olive oil over medium heat. Once shimmering, add the chopped onions and sauté for about 5 minutes until they become translucent. Stir in the carrots and celery, allowing them to soften for another 5 minutes.
  3. Add your freshly chopped herbs—rosemary, thyme, and parsley—along with your choice of beans to the pot. Cook these ingredients for about 2-3 minutes, stirring frequently until the herbs release their fragrant aroma.
  4. Pour in 6-8 cups of vegetable broth or water into the pot, and bring the mixture to a rolling boil. Once boiling, reduce the heat to a gentle simmer.
  5. Let your soup simmer uncovered for 20-30 minutes, stirring occasionally to prevent sticking.
  6. Before serving, give your Sardinian Herb Soup a final stir. Drizzle a bit more extra virgin olive oil over the top for added richness and flavor.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Serve hot, perhaps with a thick slice of crusty bread or a sprinkle of Pecorino cheese on top for a satisfying touch.

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