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–+ servings
Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

Savor the delightful blend of savory sausage and sweet potatoes in this quick Sausage and Sweet Potatoes with Honey Garlic Sauce recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 lb Sausage Substitute with chicken sausage, turkey sausage, or plant-based options for dietary preferences.
  • 2 medium Sweet Potatoes Peeled and cubed.
  • 3 tbsp Honey Maple syrup can be used as a vegan substitute.
  • 3 cloves Garlic (minced) Fresh garlic is recommended for the best taste.
  • 2 tbsp Soy Sauce Use tamari for a gluten-free option.
  • 2 tbsp Olive Oil Avocado oil can be a substitute.
  • 1 tsp Paprika Smoked paprika enhances the flavor profile.
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Fresh Parsley (for garnish) Can be omitted if desired.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Prepare the Ingredients: Peel and cube the sweet potatoes into bite-sized pieces. Preheat the skillet over medium heat.
  2. Cook the Sausage: In a preheated skillet, add olive oil, then add sausage and sauté for 5-7 minutes, until browned.
  3. Add Sweet Potatoes: Incorporate sweet potatoes into the skillet and cook for an additional 5 minutes until they start to soften.
  4. Make the Sauce: Whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper in a bowl. Pour over sausage and sweet potatoes.
  5. Simmer: Cover the skillet, reduce heat to low, and simmer for about 10 minutes until sweet potatoes are tender.
  6. Serve: Remove from heat, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 740mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 14000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This dish can be tailored with different sausages or added vegetables for extra nutrition.

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