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Sausage Pasta Squash

Sausage Pasta Squash: Your Cozy Fall Comfort Dish

This Sausage Pasta Squash is a warm embrace of savory Italian sausage and creamy butternut squash, perfect for chilly autumn evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Pasta Penne is recommended.
For the Sausage Mixture
  • 1 pound Italian Sausage Mild or spicy based on preference.
  • 2 tablespoons Olive Oil Extra virgin is best.
  • 1 medium Onion Yellow onion recommended.
  • 3 cloves Garlic Fresh is preferable.
For the Squash
  • 1 medium Butternut Squash Fresh or pre-cut works well.
For the Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half.
  • 0.5 cup Parmesan Cheese Freshly grated is best.
For Finishing Touches
  • 2 cups Spinach Fresh spinach.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • Pot
  • Chopping Board
  • knife
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. Begin by preparing your ingredients for the Cozy Autumn Sausage Pasta with Butternut Squash. Chop the butternut squash into small, even cubes, mince the garlic, and finely chop the onion. Grate the Parmesan cheese if needed, and keep it aside.
  2. In a large skillet, heat a few tablespoons of olive oil over medium heat. Crumble the Italian sausage into the skillet, cooking for about 5 to 7 minutes until browned and cooked through.
  3. Once the sausage is browned, stir in the chopped onion and minced garlic. Sauté for 3 to 4 minutes until the onion becomes translucent and soft.
  4. Add the cubed butternut squash to the skillet, along with salt and pepper to taste. Cover and let cook for about 10 minutes, stirring occasionally.
  5. While the vegetables are cooking, bring a large pot of salted water to a boil and cook your pasta according to package instructions, typically around 8 to 10 minutes.
  6. Once drained, add the pasta directly to the skillet with the sausage and squash mixture. Pour in the heavy cream, stirring together. If thick, gradually mix in reserved pasta water.
  7. Remove from heat and fold in fresh spinach, allowing it to wilt slightly. Serve topped with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For enhanced flavor, consider roasting the butternut squash beforehand and be sure to save pasta water for sauce adjustment.

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