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Enoki Mushrooms with Garlic & Scallion Sauce

Savor Enoki Mushrooms with Garlic & Scallion Sauce Today

Try this Vegan Enoki Mushrooms with Garlic & Scallion Sauce for a delicious and healthy side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Asian
Calories: 100

Ingredients
  

For the Mushrooms
  • 200 grams Enoki Mushrooms opt for firm, white ones for the best freshness
  • 2 tablespoons Oil consider using sesame oil for extra depth
For the Sauce
  • 3 cloves Garlic (minced) use fresh garlic for superior flavor
  • 3 tablespoons Light Soy Sauce use tamari for gluten-free option
  • 1 teaspoon Sugar or replace with maple syrup or omit
  • 2 tablespoons Scallion (finely chopped) green onions can serve as a substitute

Equipment

  • wok or large pot
  • Small Saucepan
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by trimming about 1 inch off the root end of the enoki mushrooms, being gentle to preserve their delicate shape. Tear the mushrooms into bite-sized bundles and place them in a colander. Rinse thoroughly under cool running water to wash away any dirt, making sure they are clean and ready for cooking.
  2. Next, bring a large wok or pot filled with water to a rolling boil over high heat. Carefully add the enoki mushrooms in two batches, blanching them for about 1 minute until they are just tender yet still firm. Once blanched, promptly drain the mushrooms and arrange them on a serving plate to keep them warm while you prepare the sauce.
  3. In a small saucepan, heat 2 tablespoons of oil over medium heat until it shimmers, signaling that it’s ready. Add the minced garlic to the pan and sauté it for about 10 seconds, stirring continuously to prevent burning. You want the garlic to become fragrant without browning.
  4. After the garlic is aromatic, add the light soy sauce, sugar, and finely chopped scallion to the saucepan. Stir the mixture and bring it to a gentle boil, allowing the flavors to meld together. Once it reaches a boil, turn off the heat.
  5. Finally, drizzle the hot garlic and scallion sauce generously over the blanched enoki mushrooms on the serving plate. Serve immediately to enjoy the delightful contrast of tender mushrooms and rich, aromatic sauce.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Ensure your enoki mushrooms are fresh and avoid overcooking to maintain their crunch. Serve immediately for the best texture and flavor.

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