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–+ servings
Smoky Brothy Beans

Savor Smoky Brothy Beans: A Cozy 15-Minute Delight

Enjoy the comforting and nutritious Smoky Brothy Beans, packed with flavor and ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Extra Virgin Olive Oil Substitute with avocado oil if desired.
  • 1 medium Yellow Onion Use shallots for a milder taste.
  • 2 cloves Garlic Substitute with 1 tsp garlic powder for convenience.
  • 1 tbsp Butter Can be substituted with vegan butter or omitted.
For the Couscous
  • 1 cup Whole Wheat Pearl Couscous Substitute with semolina couscous or quinoa for gluten-free.
  • 3-4 cups Stock Vegetable or chicken stock can be used interchangeably.
For the Beans
  • 1 15 oz can White Beans Use cannellini or great northern. Rinse and drain before use.
  • 1 tbsp Dry Parsley Fresh can be used for more vibrancy.
  • 1 tbsp Thyme Fresh can be used for more vibrancy.
For Flavor
  • 1-2 tsp Smoked Paprika Increase for more intensity.
  • to taste Crushed Red Pepper Adjust amount to preference.
  • 2 tbsp Lemon Juice Lime can be used as a substitute.
  • ⅓ cup Heavy Cream Optional; omit for dairy-free or use coconut cream.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Smoky Brothy Beans
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add a diced yellow onion and sauté for about 2 minutes, stirring occasionally until it becomes translucent and fragrant.
  2. Stir in 1 tablespoon of butter along with 2 minced garlic cloves. Cook for 1 minute, allowing the garlic to become aromatic but not browned.
  3. Add 1 cup of whole wheat pearl couscous to the skillet, stirring frequently for about 1 minute until toasted.
  4. Pour in 3 cups of vegetable or chicken stock and bring to a boil over high heat.
  5. Reduce the heat to medium-low and add 1 can of rinsed and drained white beans, dried parsley, thyme, 1 teaspoon of smoked paprika, and a pinch of crushed red pepper. Let simmer for 10-12 minutes.
  6. Stir in 2 tablespoons of lemon juice and, if desired, ⅓ cup of heavy cream. Cook for an additional minute.
  7. Ladle the Smoky Brothy Beans into bowls and garnish with a drizzle of olive oil and extra smoked paprika.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 550mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Adjust the amount of stock based on your desired soupiness and feel free to add nutritious vegetables like spinach or carrots.

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