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–+ servings
Spanish Beans & Eggs

Savor the Flavor: Easy Spanish Beans & Eggs Anytime

Delight in the flavors of Spanish Beans & Eggs, a quick and nutritious dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Spanish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Extra Virgin Olive Oil Substitute with any other high-quality oil if needed.
  • 1 can Canned White Beans Can be swapped for chickpeas or any other bean.
  • 4 pieces Cage-Free Organic Eggs Use any eggs based on availability or preference.
  • 2-3 cloves Garlic Freshly minced garlic is best, garlic powder works in a pinch.
  • 1 small onion Onion Shallots can be used as a substitute.
  • 1 can Diced Tomatoes Ensure they are ripe for the best flavor.
  • 1 teaspoon Sweet Smoked Spanish Paprika Regular paprika can work but will lack depth.
  • 1 handful Freshly Chopped Parsley Dried parsley can be used but flavor will be less vibrant.
  • 1 handful Freshly Chopped Chives Green onions can be used as a substitute.
  • to taste Sea Salt Adjust according to your taste.
  • to taste Black Pepper Adjust according to your preference.

Equipment

  • frying pan

Method
 

Steps
  1. Rinse 1 can of white beans under cold water in a fine mesh strainer.
  2. Thinly slice 2–3 cloves of garlic and finely dice 1 small onion.
  3. Crack each egg into a separate bowl.
  4. Heat 2 tablespoons of extra virgin olive oil over medium heat for about 2 minutes.
  5. Add the sliced garlic and diced onion to the hot oil, sautéing for about 3 minutes.
  6. Mix in 1 teaspoon of sweet smoked Spanish paprika and cook for an additional 30 seconds.
  7. Stir in 1 can of diced tomatoes, along with a handful of freshly chopped parsley and chives.
  8. Gently fold in the rinsed white beans and season with sea salt and black pepper.
  9. Make small pockets in the mixture and crack the eggs directly into these pockets.
  10. Cover the skillet with a lid and let it cook for 2 minutes, then uncover for an additional 2 to 4 minutes.
  11. Sprinkle additional chopped chives before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 100mgIron: 4mg

Notes

Always crack eggs into separate bowls first to prevent any shell bits. Use high-quality paprika for the best flavor and make sure to drain canned beans well to avoid a watery dish.

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