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+ servings
Blueberry Thyme Chicken

Savory Blueberry Thyme Chicken That's Pure Comfort Food

Delight in the flavorful fusion of savory chicken and sweet blueberries with this Blueberry Thyme Chicken recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts The primary protein source.
For the Marinade
  • 1 cup Fresh Blueberries May substitute with frozen blueberries.
  • 1/4 cup Olive Oil Enhances moisture; avocado oil can be used.
  • 2 tablespoons Honey Natural sweetener; maple syrup for vegan option.
  • 2 tablespoons Fresh Thyme Use 1 tablespoon if dried thyme is used.
  • 3 cloves Garlic Minced; garlic powder can be used as a substitute.
  • 1/4 cup Balsamic Vinegar Can substitute with apple cider vinegar.
  • to taste Salt Adjust according to taste.
  • to taste Pepper Adjust according to taste.

Equipment

  • Mixing bowl
  • Skillet
  • Oven

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, whisk together ¼ cup of olive oil, 2 tablespoons of honey, 2 tablespoons of fresh thyme (or 1 tablespoon dried), 3 cloves of minced garlic, and ¼ cup of balsamic vinegar. Season with salt and pepper to taste.
  2. Gently fold in 1 cup of fresh blueberries into the marinade, ensuring they are evenly coated.
  3. Place 4 chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal and marinate in the refrigerator for at least 30 minutes.
  4. Preheat your oven to 400°F (200°C).
  5. Heat a large, oven-safe skillet over medium-high heat with a touch of olive oil. Sear the marinated chicken for 3-4 minutes on each side until golden brown.
  6. Pour the reserved marinade with the blueberries over the cooked chicken.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the internal temperature reaches 165°F (75°C).
  8. Remove the skillet from the oven and let the chicken rest for about 5 minutes.
  9. Slice the rested chicken and serve with the blueberry sauce drizzled over the top.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 15gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 9gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

For best results, marinate the chicken for up to 2 hours to enhance flavor. Use a meat thermometer to check for doneness and ensure juicy meat.

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