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Carnivore Egg Salad

Savory Carnivore Egg Salad: A Protein-Packed Delight

This Savory Carnivore Egg Salad offers a high-protein, deliciously creamy meal option perfect for a low-carb lifestyle.
Prep Time 20 minutes
Cook Time 12 minutes
Chill Time 2 hours
Total Time 2 hours 32 minutes
Servings: 4 servings
Course: Salads
Cuisine: Carnivore
Calories: 320

Ingredients
  

For the Salad
  • 6 large Eggs Older eggs peel easier
  • 1 tsp Fine Sea Salt Adjust to taste
  • 1 tsp Freshly Ground Black Pepper Add according to heat preference
  • 6 slices Crispy Bacon Pieces Chop finely for texture contrast
For the Dressing
  • 1 cup Mayonnaise Opt for animal-friendly brands or homemade
  • 2 tbsp Softened Butter Ensure right temperature for mixing
  • 2 tbsp Bacon Fat Enhances flavor profile
  • 2 tbsp Beef Tallow or Duck Fat Optional for extra richness

Equipment

  • Saucepan
  • Slotted spoon
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a saucepan, arrange large eggs in a single layer and cover them with cold water by about an inch. Bring this to a vigorous boil over medium-high heat. Once boiling, cover the pan and remove it from the heat. Let the eggs sit undisturbed for 12 minutes.
  2. Transfer the eggs to an ice bath using a slotted spoon. Cool for about 15 minutes to halt further cooking and ensure easy peeling.
  3. Gently crack the eggs' shells under cool running water to assist with peeling. Chop the peeled eggs into 1/4-inch pieces.
  4. In a large mixing bowl, combine mayonnaise, softened butter, and bacon fat. Blend until smooth and slightly fluffy.
  5. Gently fold the chopped eggs into the fat mixture, adding fine sea salt and freshly ground black pepper.
  6. Incorporate the crispy bacon pieces into the mixture and transfer it to an airtight container for flavors to meld.
  7. Refrigerate the salad for at least 2 hours before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 1gProtein: 18gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 380mgSodium: 600mgPotassium: 250mgVitamin A: 300IUCalcium: 50mgIron: 2mg

Notes

Store in an airtight container and consume within three days for optimal freshness. For mayonnaise-free versions, replace with a mix of softened butter, bacon fat, and beef tallow.

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