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Chicken Mashed Potato Bowls

Savory Chicken Mashed Potato Bowls for Ultimate Comfort

Indulge in Chicken Mashed Potato Bowls, a comforting meal where seasoned chicken meets fluffy potatoes, perfect for customizable weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Substitute with turkey if desired
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Use smoked paprika for extra flavor
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil Any neutral oil can be used
For the Mashed Potatoes
  • 4 cups Mashed Potatoes Substitute with mashed cauliflower or sweet potatoes if desired
  • 1 cup Corn Kernels Canned or frozen varieties work well
  • 1 cup Shredded Cheddar Cheese Pepper jack adds a spicy twist
  • 1 cup Gravy Store-bought or homemade
  • 1/4 cup Chopped Fresh Parsley Optional garnish

Equipment

  • non-stick skillet
  • Mixing bowl
  • Small Saucepan

Method
 

Preparation Steps
  1. Combine chicken breasts with garlic powder, onion powder, paprika, salt, and pepper; let it sit for 10 minutes to meld flavors.
  2. Heat olive oil in a skillet and sear the seasoned chicken for 7-9 minutes per side, until golden brown and cooked through.
  3. Warm the gravy in a saucepan over low heat for about 5 minutes.
  4. Prepare the corn; if frozen, cook as per package instructions, or if canned, drain and heat.
  5. Reheat mashed potatoes in the microwave or stovetop, adding milk or butter for creaminess.
  6. Assemble bowls by layering mashed potatoes, corn, sliced chicken, and gravy.
  7. Top with cheddar cheese and garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 60gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 6gSugar: 5gVitamin A: 300IUVitamin C: 8mgCalcium: 250mgIron: 3mg

Notes

For a creamy texture, adjust mashed potatoes with milk or broth. Store cooked components separately for best reheating results.

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