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Savory Chicken Wild Rice Casserole

Savory Chicken Wild Rice Casserole That's Pure Comfort

This Savory Chicken Wild Rice Casserole is a comforting meal featuring tender chicken, earthy wild rice, and vibrant vegetables in a creamy sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Boneless, Skinless Chicken Breasts Turkey can be used as a lean substitute.
  • 1 cup Wild Rice Mixing with brown rice enhances texture.
  • 4 cups Chicken Broth Opt for low-sodium to control saltiness.
  • 2 cups Fresh Vegetables (Carrots, Peas, Onions) Fresh veggies yield the best taste.
  • 1 can Cream of Mushroom Soup Can substitute with cream of chicken.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for added flavor.
For Optional Toppings
  • 1 cup Shredded Cheese Cheddar or mozzarella works well.
  • 1/2 cup Breadcrumbs Toss with a bit of olive oil for flavor.

Equipment

  • 9x13-inch baking dish
  • Medium saucepan
  • Skillet
  • Large Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 9x13 inch baking dish with nonstick spray.
  2. Season chicken breasts with salt and pepper, then cut into bite-sized pieces.
  3. Combine wild rice and chicken broth in a medium saucepan; bring to a boil, then simmer covered for 45 minutes.
  4. Sauté onions, carrots, and peas in a skillet with oil for 5-7 minutes.
  5. In a large bowl, mix cooked wild rice, sautéed vegetables, chicken pieces, cream of mushroom soup, and garlic powder.
  6. Transfer the mixture to the prepared baking dish, cover with aluminum foil, and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes until golden brown.
  8. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This casserole can be prepared 24 hours in advance and is freezer-friendly for up to 3 months.

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