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Cottage Cheese Egg Bites

Savory Cottage Cheese Egg Bites for a Quick Protein Boost

These Cottage Cheese Egg Bites are a protein-packed delight, perfect for breakfast or a quick snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese can be substituted with dairy-free alternatives
  • 6 large Eggs essential for the recipe, no substitutions recommended
  • 1 teaspoon Baking Powder essential for rise
  • 2 tablespoons Olive Oil any cooking oil can be used as an alternative
For Flavoring
  • 1 cup Shredded Cheddar Cheese substitutes like mozzarella or Monterey Jack work well
  • 1 cup Chopped Spinach can be swapped with other leafy greens like kale
  • 1 medium Chopped Red Bell Pepper other crunchy vegetables like zucchini or mushrooms can be used
  • 1 teaspoon Garlic Powder fresh garlic can be used but will change the flavor profile
  • 1 teaspoon Onion Powder regular onions can be used if finely chopped
  • 1 teaspoon Salt essential for elevating the overall taste
  • 1/2 teaspoon Black Pepper adjust according to taste preferences

Equipment

  • Muffin tin
  • Mixing bowl
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk the eggs vigorously in a large mixing bowl until blended and slightly frothy.
  3. Gently fold in the cottage cheese to the whisked eggs until smooth and creamy.
  4. Stir in the shredded cheddar cheese, chopped spinach, and red bell pepper, followed by garlic powder, salt, black pepper, and onion powder.
  5. Mix baking powder with a splash of water in a small bowl and pour this into the batter, stirring until combined.
  6. Add the olive oil and mix thoroughly to ensure it's evenly distributed.
  7. Pour the egg mixture into each muffin cup, filling almost to the top.
  8. Bake for 18-20 minutes until the tops are set and lightly golden.
  9. Cool in the muffin tin for 5 minutes before using a butter knife to release the bites.
  10. Enjoy warm or store in an airtight container for up to 4 days.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 125mgSodium: 180mgPotassium: 150mgSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

These Cottage Cheese Egg Bites can be customized with different vegetables and spices for a variety of flavors.

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