Go Back
–+ servings
Egg White Bites

Savory Egg White Bites: Your Perfect High-Protein Snack

Egg White Bites are a high-protein, savory snack perfect for meal prep, bringing café vibes to your kitchen.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Liquid Egg Whites Can use whole eggs if desired for added richness.
  • 1 cup Cottage Cheese Strain excess liquid for optimal results.
  • 1 cup Monterey Jack Cheese Substitute with any similar melting cheese if needed.
  • 1/2 cup Feta Cheese Omitting will yield a milder taste.
  • 1 cup Spinach Substitute with kale or other greens for variety.
  • 1 cup Red Pepper Feel free to mix in other diced vegetables.
Optional Add-ins
  • 1/2 cup Cooked Bacon, Sausage, or Ham Add for a savory twist.
  • 1 cup Sautéed Vegetables Mushrooms or broccoli make great enhancements.
  • 1/2 cup Pepper Jack Cheese Swap for a spicy kick.

Equipment

  • Blender
  • muffin pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a blender, combine the liquid egg whites, cottage cheese, Monterey Jack cheese, feta cheese, spinach, and red pepper. Blend until smooth for about 30-45 seconds.
  3. Grease a muffin pan with cooking spray or olive oil to prevent sticking.
  4. Pour the blended egg mixture into the muffin pan, filling each cup about ¾ full.
  5. Bake for approximately 20 minutes until set and slightly golden on top.
  6. Let cool for about 5 minutes before gently removing the bites from the muffin pan.
  7. Enjoy warm or store them in an airtight container.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 5gProtein: 19gFat: 3.5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Allow bites to cool before storing to maintain their structure. Customize with different veggies and cheeses for unique flavors.

Tried this recipe?

Let us know how it was!