Savory Fish Puttanesca: A Quick Italian Delight for Dinner

This Fish Puttanesca recipe combines tender white fish with a hearty sauce for a quick and delicious Italian dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 tablespoon Unsalted Butter Can substitute with olive oil for a lighter option.
3 cloves Garlic Use fresh garlic for the best results.
2 fillets Anchovy Fillets Can substitute with 1.5 teaspoons of anchovy paste.
0.5 cup Dry White Wine e.g., Sauvignon Blanc; substitute with chicken broth if avoiding alcohol.
28 ounces Canned Whole Tomatoes Preferably San Marzano; crushed tomatoes are a quick alternative.
1 teaspoon Dried Oregano Fresh oregano can be used if available.
1 teaspoon Dried Thyme Fresh thyme is a great substitute.
1 cup Black or Castelvetrano Olives Can substitute with green olives if needed.
2 tablespoons Capers Omit if allergic.

For the Fish

1.5 pounds White Fish e.g., cod, halibut, or tilapia.
to taste Sea Salt Enhances flavor.

For the Garnish

0.25 cup Fresh Basil or Flat Leaf Parsley For garnish; optional.
to taste Red Pepper Flakes Optional; adjust according to personal heat preference.

Equipment

Large ovenproof skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather your ingredients, including the large ovenproof skillet.
Melt a tablespoon of unsalted butter over medium heat in the skillet. Add chopped garlic and anchovy fillets; cook for 1-2 minutes until aromatic.
Pour in 0.5 cup of dry white wine and let it reduce for about 4 minutes. Then stir in the canned whole tomatoes, oregano, and thyme. Let the mixture simmer for 10 minutes.
Mix in the black olives and capers into the sauce. Cook for an additional minute.
Season the white fish fillets liberally with sea salt and nestle them into the sauce, ensuring they are partially submerged.
Transfer the skillet to the oven and bake uncovered for 8-10 minutes until the fish flakes easily with a fork.
Garnish the dish with fresh basil or parsley and sprinkle red pepper flakes over the top. Serve hot with crusty bread or a salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Use fresh herbs for enhanced flavors. Avoid overcrowding the skillet to ensure even cooking.

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