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Japanese Fried Rice

Savory Japanese Fried Rice Ready in Just 15 Minutes

This quick Japanese Fried Rice, known as yaki meshi, combines flavors and colors for a delightful meal that’s ready in just 15 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups Cooked Rice preferably day-old
For the Vegetables
  • 2 tablespoons Vegetable Oil Use for sautéing; sesame oil adds flavor.
  • 1 cup Carrots diced
  • 1 cup Bell Pepper diced
  • 1/2 cup Peas fresh or frozen
  • 2-3 Green Onions sliced
For the Protein
  • 2 large Eggs
  • Optional Proteins Shrimp, chicken, or cooked tofu, diced.
For Seasoning
  • 3 tablespoons Soy Sauce substitute with tamari for gluten-free option.
  • 1 tablespoon Sesame Oil skip if you prefer a lighter dish.
  • Salt and Pepper to taste

Equipment

  • wok
  • Skillet
  • Spatula

Method
 

Preparation Steps
  1. Prepare the Rice: Use 4 cups of day-old rice for the best texture. Set it aside.
  2. Heat the Oil: In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
  3. Sauté the Vegetables: Add 1 cup of diced carrots and 1 cup of diced bell pepper. Sauté for 3-5 minutes.
  4. Add the Peas: Incorporate 1/2 cup of peas and cook for an additional 1-2 minutes.
  5. Scramble the Eggs: Push the vegetables to one side and crack 2 large eggs into the skillet. Scramble until set.
  6. Incorporate the Rice: Add the prepared day-old rice and gently break up any clumps.
  7. Season the Rice: Pour in 3 tablespoons of soy sauce and 1 tablespoon of sesame oil. Toss for 1-2 minutes.
  8. Finish with Green Onions: Add 2-3 sliced green onions, stirring for 1-2 minutes.
  9. Adjust Seasoning: Taste and season with salt and pepper as needed.
  10. Serve Immediately: Serve the hot Japanese Fried Rice straight from the skillet.

Nutrition

Serving: 1servingsCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 120IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

This recipe is flexible and can adapt to various vegetables and proteins based on preference and availability.

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