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Maple Hoisin Shredded Tofu Wraps

Savory Maple Hoisin Shredded Tofu Wraps You'll Crave

Delicious and protein-packed Maple Hoisin Shredded Tofu Wraps, a vegan and gluten-free delight perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Pickling Time 15 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Filling
  • 1 block super firm tofu Use extra firm if needed
  • 2 tablespoons tamari Gluten-free soy sauce
  • 1 tablespoon cornstarch For thickening
For the Pickled Veggies
  • 2 cups shredded veggies Cabbage and carrots
  • 3 tablespoons rice wine vinegar For acidity
  • 2 tablespoons lime juice Adds freshness
  • 1 teaspoon salt Enhances flavor
  • 1 teaspoon sugar Balances acidity
For the Sauces
  • 1 tablespoon hoisin sauce Check for gluten-free options
  • 2 tablespoons maple syrup Preferred sweetener
  • 1 clove garlic Fresh, minced
  • 1 tablespoon fresh ginger Minced
  • 2 tablespoons vegan mayo Base for sriracha sauce
  • 1 tablespoon sriracha Adjust according to heat preference
For the Wrap
  • 4 large tortillas Burrito-sized or lettuce leaves for gluten-free

Equipment

  • baking sheet
  • Mixing bowl
  • Saucepan
  • Small bowl
  • Grater

Method
 

Preparation Steps
  1. Prepare the Tofu: Shred tofu, toss with oil, tamari, garlic, and cornstarch. Bake at 400°F for 25 minutes.
  2. Pickle the Veggies: Combine shredded veggies with lime juice, salt, and sugar. Let pickle for 10-15 minutes.
  3. Make the Sriracha Sauce: Whisk together vegan mayo, sriracha, lime juice, and maple syrup.
  4. Create the Stir-Fry Sauce: Mix tamari, hoisin, vinegar, maple syrup, garlic, ginger, sesame oil, and broth in a saucepan. Simmer and thicken with cornstarch slurry. Stir in tofu.
  5. Assemble the Wraps: On each tortilla or lettuce leaf, spread sriracha sauce, add greens, pickled veggies, and tofu. Roll tightly.
  6. Toast if Desired: Optionally toast wrapped tortillas in a skillet for 2-3 minutes on each side until golden.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 23gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best texture, use super firm tofu. Let veggies pickle for at least 10 minutes. Adjust sauce flavors per taste. Prep filling components separately for quick meals.

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