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Meat & Rice Stuffed Leeks

Savory Meat & Rice Stuffed Leeks for Cozy Gatherings

Discover the satisfying flavors of Meat & Rice Stuffed Leeks, a Mediterranean-inspired dish perfect for gatherings.
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Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Leeks
  • 4 pieces Leeks Look for firm and fresh ones.
For the Filling
  • 500 grams Ground Beef Ground turkey can be used as an alternative.
  • 100 grams Short Grain Rice Consider using brown rice for added fiber.
  • 1 piece Yellow Onion Shallots can be substituted for a milder taste.
  • 2 cloves Garlic Minced; fresh garlic elevates the dish.
  • 30 grams Fresh Parsley Can substitute with cilantro or dill.
  • 1 teaspoon Summer Savory or Dried Thyme Dried oregano is a great substitute.
  • 1 teaspoon Dried Dill Adjust based on your personal preferences.
  • 1 teaspoon Dried Mint Key for Mediterranean flavor.
  • to taste Salt Adjust to suit your flavor profile.
  • to taste Black Pepper Adjust to suit your flavor profile.
For Cooking
  • 2 tablespoons Vegetable Oil Olive oil adds a fantastic flavor.
  • 500 ml Water Can be swapped with broth for added flavor.

Equipment

  • Roasting Pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 185°C (365°F).
  2. Cut off the dark green tops and root ends of the leeks, then make a shallow cut along the length and blanch in boiling water for 20-30 seconds.
  3. In a large bowl, combine ground beef, rice, onion, garlic, parsley, and seasonings, mixing until well incorporated.
  4. Stuff the blanched leek leaves with the filling and wrap them snugly.
  5. Arrange the stuffed leeks in a roasting pan, drizzle with oil and water, and cover tightly.
  6. Bake covered for 45 minutes, then remove cover and bake for an additional 30 minutes until tender and golden brown.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 25gProtein: 22gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze individually for up to 3 months. Reheat by baking at 180°C (350°F) for 20 minutes.

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