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–+ servings
Mediterranean Baked Fish

Savory Mediterranean Baked Fish for a Flavorful Dinner

Discover the vibrant flavors of Mediterranean Baked Fish, a healthy and easy dish that's perfect for weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish e.g., cod or halibut
  • 2 tablespoons Olive Oil or avocado oil
  • 1 whole Lemon sliced
For the Vegetables
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
  • 1 Bell Pepper thinly sliced
  • 1 Zucchini thinly sliced
  • 1 teaspoon Dried Oregano or fresh oregano
  • 1 teaspoon Paprika consider smoked paprika
  • Salt to taste
  • Pepper to taste
For Garnish
  • Fresh Parsley for garnish

Equipment

  • baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish with 1 tablespoon of olive oil.
  3. Layer the cherry tomatoes, bell pepper, and zucchini in the baking dish.
  4. Drizzle the vegetables with olive oil, garlic, oregano, paprika, salt, and pepper, and toss gently.
  5. Lay the white fish fillets atop the seasoned vegetables.
  6. Place lemon slices over the fish fillets.
  7. Drizzle the remaining olive oil over the dish.
  8. Cover the baking dish with aluminum foil and bake for 20-25 minutes.
  9. Optionally, uncover and broil for an additional 5-10 minutes for a crispy finish.
  10. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 250mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

This dish can be easily customized by substituting fish or vegetables according to preference.

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