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Misoyaki Butterfish

Savory Misoyaki Butterfish: A Miso-Glazed Delight at Home

Experience the rich flavor of Misoyaki Butterfish, a Hawaiian delicacy that's both simple to prepare and impressively delicious.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 2 days
Total Time 2 days 5 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Hawaiian
Calories: 320

Ingredients
  

For the Marinade
  • 0.25 cups mirin Adds a touch of sweetness; sugar with water can be a substitute
  • 0.25 cups sake Enhances flavor; can be replaced with dry white wine or omitted
  • 2 tablespoons sugar Balances the umami of miso; honey/maple syrup can be alternatives
  • 0.5 cups white miso Provides savory depth; avoid red miso
For the Fish
  • 1 pound black cod fillets Main ingredient providing rich texture; can substitute with fatty fish or chicken
Optional Add-ins
  • 1 tablespoon ginger Adds warmth and flavor; great for the marinade
  • 2 cloves garlic Provides a robust aroma and flavor

Equipment

  • Medium saucepan
  • resealable Ziploc bag
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine mirin, sake, and sugar. Stir over medium heat until sugar dissolves. Bring to a gentle boil and simmer for about 5 minutes until thickened.
  2. Whisk in white miso paste until fully incorporated. Continue to simmer for 5-10 minutes until smooth and caramel in color. Allow to cool to room temperature.
  3. Rinse black cod fillets under cold water and pat dry with paper towels. Place in a resealable bag in a single layer.
  4. Pour cooled miso marinade over the fish in the bag, ensuring all surfaces are coated. Seal and refrigerate for 1 to 3 days.
  5. Preheat oven to 450°F (232°C). Remove cod from the marinade and wipe off excess. Arrange on a lined baking sheet and bake for 5-8 minutes.
  6. Switch oven to broil and broil for an additional 1-2 minutes watching closely to prevent burning. The top should be caramelized.
  7. Transfer baked fish to a serving platter and serve hot over steamed rice, garnished with green onions or sesame seeds if desired.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 22gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 1000mgPotassium: 500mgSugar: 5gCalcium: 40mgIron: 1mg

Notes

Store leftover Misoyaki Butterfish in an airtight container for up to 2 days. Freeze in a sealed bag for up to 3 months. Reheat gently in the oven at 350°F (175°C).

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