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Moroccan Meatball Stew

Savory Moroccan Meatball Stew: Comfort in Every Bite

This Moroccan Meatball Stew features tender meatballs simmered in a luscious tomato sauce with vibrant vegetables, creating warm comfort in every bite.
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Prep Time 30 minutes
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef can substitute with ground lamb, chicken, turkey, or plant-based meat
  • 1 cup Panko can use regular breadcrumbs
  • 1 large Egg binds the mixture
For the Stew
  • 2 tablespoons Extra-virgin Olive Oil for sautéing
  • 1 large Onion adds flavor base
  • 3 cloves Garlic minced
  • 1 large Yellow Bell Pepper can swap with green bell pepper
  • 1 large Red Bell Pepper
  • 1 medium Eggplant can substitute with zucchini
For the Sauce
  • 28 oz Crushed Tomatoes the base of the sauce
  • ¾ cup Beef Broth can use vegetable broth
  • 1 tablespoon Hungarian Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • ¼ teaspoon Cayenne Pepper adjust for spice tolerance
  • ½ teaspoon Black Pepper
For Garnish
  • ¼ cup Fresh Cilantro can substitute with parsley
  • to taste Salt for seasoning

Equipment

  • large skillet
  • baking sheet
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Eggplant: Cut the eggplant into cubes, sprinkle with salt, and let sit for 30 minutes to draw out moisture. Rinse and pat dry.
  2. Cook Vegetables: Heat 2 tablespoons olive oil, sauté onion for 5-6 minutes. Add bell peppers, cook for another 3-4 minutes.
  3. Cook Eggplant: Add eggplant to skillet, cook for 7-8 minutes until tender and slightly browned.
  4. Spice Mix: Add garlic, paprika, cumin, turmeric, and cayenne. Stir for 15 seconds to bloom spices.
  5. Create Sauce: Add crushed tomatoes and beef broth, simmer for 15 minutes and season with salt and black pepper.
  6. Prepare Meatballs: Mix sautéed onion mixture with spices, panko, egg, and beef. Form into meatballs and place on baking sheet.
  7. Bake Meatballs: Preheat oven to 375°F (190°C) and bake meatballs for 15-18 minutes.
  8. Combine and Simmer: Add meatballs to sauce, let simmer for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 800IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

This dish is perfect for meal prep and can be frozen for later enjoyment.

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