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Nigerian Chicken Stew

Savory Nigerian Chicken Stew for Flavorful Comfort Bliss

Experience the vibrant flavors of Nigerian Chicken Stew, where tender chicken meets a rich tomato-and-pepper sauce for a comforting meal.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 kg Chicken opt for bone-in pieces for richer flavor
  • 1 teaspoon Salt adjust based on taste preference
  • 1 teaspoon Black Pepper adjust based on taste preference
  • 1 teaspoon Paprika smoked paprika deepens flavor
  • 1 tablespoon Curry Powder a staple in Nigerian cooking
  • 1 teaspoon Thyme fresh thyme lends aromatic freshness
  • 1 medium Onion the foundational flavor base
  • 2-3 tablespoons Vegetable Oil necessary for searing chicken
  • 4 medium Roma Tomatoes fresh or canned works here
  • 1 medium Red Bell Pepper feel free to swap with other sweet peppers
  • 1 whole Scotch Bonnet Peppers consider habaneros if needed
  • 2 tablespoons Tomato Paste critical to frying before adding other ingredients
  • 1 teaspoon Garlic Powder enhances the overall flavor profile
  • 1 teaspoon Ginger Powder fresh options are equally delightful
  • 1 cube Bouillon Cube optional for a lighter dish
  • 2 tablespoons Fresh Parsley or Cilantro for garnish

Equipment

  • large bowl
  • Skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Marinate for at least 30 minutes.
  2. Sear Chicken: Heat vegetable oil in a skillet over medium-high heat. Sear chicken for 6-8 minutes until golden brown.
  3. Prepare Sauce Base: Blend Roma tomatoes, red bell pepper, onion, and scotch bonnet peppers until smooth.
  4. Fry Tomato Paste: In the same skillet, add tomato paste and fry for about 2 minutes.
  5. Cook Sauce: Pour in blended vegetable mixture and let simmer for about 10 minutes until thickened.
  6. Combine & Simmer: Add garlic powder, ginger powder, and bouillon cube. Return chicken to the skillet and simmer for 25-30 minutes.
  7. Garnish & Serve: Sprinkle chopped parsley or cilantro over the stew and serve hot with rice or yams.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Marinate the chicken longer for a more robust flavor. Frying the tomato paste builds depth in flavor.

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