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Savory Oven Baked Lamb Chops Ready in Just 25 Minutes

Delicious, restaurant-quality oven baked lamb chops seasoned with a vibrant herb and red pepper marinade, perfect for any dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Marinade
  • 1 whole Red Bell Pepper Can be swapped with roasted red peppers for a smoky touch.
  • 1 handful Fresh Parsley Substitute with cilantro or basil if preferred.
  • 3 cloves Garlic Minced garlic works well if fresh isn’t on hand.
  • 2 tablespoons Olive Oil Use avocado oil for higher heat options.
  • 2 tablespoons Fresh Lemon Juice Vinegar can also be a substitute.
  • 1 teaspoon Dried Oregano Italian seasoning is a suitable alternative.
  • 1 teaspoon Dried Thyme Swap with tarragon or marjoram if desired.
  • 1 teaspoon Smoked Paprika Sweet paprika can create a milder flavor profile.
  • 1 teaspoon Onion Powder Fresh onion can be opted for a more robust flavor.
  • 1 teaspoon Salt Monitor your intake based on dietary requirements.
  • 1 teaspoon Black Pepper Introduce cayenne for a spicy kick.
For the Lamb Chops
  • 4 pieces Lamb Chops Look for bright red color and marbling.

Equipment

  • Food processor
  • Mixing bowl
  • Cast-iron skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a food processor, combine one red bell pepper, a handful of fresh parsley, and three minced garlic cloves. Blend until you achieve a chunky paste.
  2. In a large mixing bowl, combine the processed marinade with your lamb chops. Add olive oil, fresh lemon juice, dried oregano, dried thyme, smoked paprika, onion powder, salt, and black pepper to taste. Ensure that each chop is generously coated.
  3. Once the lamb chops have marinated for an hour, remove them from the refrigerator. Let the chops rest at room temperature for 20 to 30 minutes.
  4. Preheat your oven to 400°F (200°C) and place a cast iron skillet on the stovetop over medium-high heat.
  5. Once your skillet is hot, pour a tablespoon of olive oil into the pan. Add the lamb chops, searing them for 1 to 2 minutes on each side.
  6. Carefully transfer the seared lamb chops to the preheated oven, placing the skillet inside. Bake for 10 to 15 minutes.
  7. Once the lamb chops are cooked, remove them from the oven and let them rest for 3 to 5 minutes.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 20mgIron: 3mg

Notes

Store cooked lamb chops in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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