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Oven Baked Lamb Chops

Savory Oven Baked Lamb Chops Ready in Just 30 Minutes

Delicious oven baked lamb chops marinated with herbs and spices, perfect for a quick dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 chops Lamb Chops Choose bright red, well-marbled chops for the best tenderness and flavor.
  • 1 medium Red Bell Pepper Naturally sweet, adds a lovely flavor.
  • 1/4 cup Fresh Parsley Adds freshness and color.
  • 3 cloves Garlic Provides aromatic depth.
  • 1/4 cup Olive Oil Essential for marinating and searing.
  • 2 tablespoons Fresh Lemon Juice Tenderizes the meat.
  • 1 teaspoon Dried Oregano Infuses with earthy herb notes.
  • 1 teaspoon Dried Thyme Complements lamb's flavor.
  • 1 teaspoon Smoked Paprika Gives a subtle smokiness.
  • 1 teaspoon Onion Powder Deepens the marinade’s flavor.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Food processor
  • Cast-iron skillet
  • Meat thermometer

Method
 

Instructions
  1. Prepare the marinade by blending red bell pepper, fresh parsley, and garlic until a chunky paste forms.
  2. Cut the lamb rack into individual chops, combine with marinade, olive oil, lemon juice, and spices. Massage well and refrigerate for 1-24 hours.
  3. Bring the marinated lamb chops to room temperature for 20-30 minutes before cooking.
  4. Preheat skillet over medium-high heat, add olive oil, and sear each chop for 1-2 minutes per side.
  5. Transfer chops back to the skillet and bake in a preheated oven at 400°F for 10-15 minutes.
  6. Remove from oven, let rest for 3-5 minutes, garnish with fresh parsley, and serve.

Nutrition

Serving: 1chopCalories: 250kcalCarbohydrates: 6gProtein: 22gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 2.5mg

Notes

Ensure lamb reaches room temperature before cooking for even doneness. Use a thermometer for perfect doneness.

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