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+ servings
Salmon Balls Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce Delight

Delightful salmon balls with creamy avocado sauce, a healthy twist for dinner. Perfect as an appetizer or light lunch.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Salmon Balls
  • 1 fillet skinless, boneless salmon opt for wild-caught for fresher taste
  • 1 cup panko breadcrumbs regular breadcrumbs are a fine substitute
  • 1/4 cup finely chopped red onion green onions for milder taste
  • 2 tablespoons chopped fresh dill parsley or tarragon can be used
  • 1 tablespoon Dijon mustard yellow mustard works as a milder alternative
  • 1 large egg use a flax egg for a vegan option
  • 1 tablespoon lemon juice lime juice can be swapped in
  • 1 teaspoon garlic powder fresh minced garlic is a great replacement
  • to taste salt adjust according to your palate
  • to taste black pepper adjust according to your palate
  • 2 tablespoons olive oil avocado oil can be used for similar taste
For the Avocado Sauce
  • 2 ripe avocados ensure they're very ripe for best flavor
  • 1/2 cup plain Greek yogurt vegan yogurt works well as a substitute
  • 1 tablespoon lime juice lemon juice is a suitable replacement
  • 1/4 cup chopped fresh cilantro omit if not a fan of coriander flavor
  • 1 clove minced garlic skip for a milder sauce
  • to taste water adjust for desired thickness
  • 1/4 teaspoon red pepper flakes optional for heat
For Garnish
  • a few fresh dill sprigs for presentation
  • 2 lemon wedges enhance freshness
  • to taste red pepper flakes for added spicy kick

Equipment

  • Mixing bowl
  • Skillet
  • baking sheet
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, flake salmon fillet into small pieces. Add panko breadcrumbs, red onion, dill, mustard, egg, lemon juice, garlic powder, salt, and pepper. Fold gently until just combined.
  2. Take a tablespoonful of mixture and roll into a ball about 1 inch in diameter. Place balls on a baking sheet lined with parchment paper.
  3. Chill salmon balls in the refrigerator for at least 30 minutes to hold shape and enhance flavors.
  4. Heat olive oil in a skillet over medium heat. Add salmon balls without overcrowding and cook for 3-4 minutes on each side until golden brown.
  5. Use a slotted spoon to remove salmon balls and place them on paper towels to absorb excess oil.
  6. In a blender, combine avocados, Greek yogurt, lime juice, cilantro, garlic, salt, pepper, and water. Blend until smooth and creamy.
  7. Serve salmon balls with avocado sauce for dipping, garnished with dill, lemon wedges, and red pepper flakes.

Nutrition

Serving: 2ballsCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 4IUVitamin C: 8mgCalcium: 5mgIron: 10mg

Notes

For enhanced texture, do not overmix the salmon mixture. Fry in small batches to achieve perfect cooking without overcrowding.

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