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Teriyaki Chicken Rice Paper Rolls

Savory Teriyaki Chicken Rice Paper Rolls You’ll Love

Enjoy delicious Teriyaki Chicken Rice Paper Rolls, featuring marinated chicken and fresh vegetables wrapped in rice paper.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Main protein; marinate for enhanced flavor and tenderness.
  • 1/2 cup Teriyaki Sauce Provides sweet and savory flavor; opt for low-sodium for a lighter option.
  • 1 tablespoon Sesame Oil Adds nutty depth.
For the Fillings
  • 8 pieces Rice Paper Wrappers Soak properly for the best texture.
  • 2 cups Lettuce Fresh crunch; romaine or butter lettuce preferred.
  • 1 cup Carrots Julienne or grate, substitute with bell peppers if desired.
  • 1 cup Cucumbers Substitute jicama for a different texture.
  • 1/4 cup Cilantro Fresh herb to brighten flavor.
  • 1/4 cup Green Onions Can swap for parsley and chives.

Equipment

  • Skillet
  • shallow dish
  • Clean Work Surface

Method
 

Preparation Steps
  1. Start by trimming the chicken breasts and coating them generously with teriyaki sauce. Allow the chicken to marinate for at least 15 minutes at room temperature.
  2. Heat a skillet over medium heat and add sesame oil. Cook the marinated chicken for 6-7 minutes on each side until caramelized and cooked through.
  3. Prepare rice paper wrappers by dipping them in warm water for about 10 seconds until slightly softened. Lay them flat on a working surface.
  4. Layer the fillings: place a slice of cooked chicken, lettuce, carrots, cucumber, and sprinkle cilantro and green onions on the wrapper.
  5. Fold the sides over fillings, then roll tightly from the bottom to seal.
  6. Arrange the rolls on a platter and serve with extra teriyaki sauce or sriracha mayo.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 45mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These rolls are best enjoyed fresh but can be stored properly for later consumption.

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