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Wild Rice Pilaf

Savory Wild Rice Pilaf with Festive Cranberries and Herbs

This Wild Rice Pilaf combines nutty wild rice, sweet cranberries, and aromatic herbs for a festive and nutritious side dish.
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Prep Time 15 minutes
Cook Time 50 minutes
Steaming Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pilaf
  • 1 cup Wild Rice Blend Substitute with brown rice for a similar consistency.
  • 1 medium Leek Ensure well rinsed to remove grit.
  • 1 medium Bell Pepper Diced; red or yellow works best.
  • 1 cup Carrot Grated for a pop of color.
  • 1 cup Vegan White Wine Replace with additional vegetable stock for non-alcoholic option.
  • 1 cup Dried Cranberries Feel free to use raisins or chopped dried apricots as alternatives.
  • 3 cups Low Sodium Vegetable Stock Using stock amplifies the flavor.
  • 2 leaves Bay Leaves Fresh herbs enrich the dish.
  • 1 teaspoon Rosemary Use fresh for superior flavor.
  • 1 teaspoon Sage Use fresh for superior flavor.
  • 1 teaspoon Thyme Use fresh for superior flavor.
  • 1 teaspoon Oregano Use fresh for superior flavor.
  • 1/2 teaspoon Red Pepper Flakes Adjust according to taste.
  • 1 tablespoon Olive Oil Or water for sautéing.
For Garnishing
  • 1/4 cup Extra Dried Cranberries Sprinkle on top for texture and sweetness.
  • 1/4 cup Fresh Herbs Enhances aroma and visual appeal.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Sauté the leeks in olive oil or water for about 5-7 minutes until soft and translucent.
  2. Add the grated carrot and fresh herbs, and sauté for another 3-4 minutes.
  3. Toast the wild rice blend by stirring in with sautéed vegetables for 2-3 minutes.
  4. Incorporate the diced bell pepper and half of the dried cranberries; pour in the vegan white wine and simmer until reduced by half.
  5. Add low sodium vegetable stock, season with salt and pepper, then cover and simmer for 50 minutes.
  6. Remove from heat and let the pilaf sit covered for 10-15 minutes, then fluff with a fork.
  7. Garnish with remaining dried cranberries and fresh herbs before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 45gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 530mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Ensure to rinse the wild rice and allow it to steam for the best texture. Adjust seasoning as necessary.

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