Go Back
–+ servings
rambled Eggs with Spinach

Scrambled Eggs with Spinach: A Quick, Flavor-Packed Breakfast

Healthy Scrambled Eggs with Spinach is a nutritious, quick breakfast packed with flavor and protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 pieces Eggs fresh, room-temperature for fluffiness
  • to taste Salt
  • to taste Pepper
For the Spinach
  • 2 cups Spinach can substitute with kale or Swiss chard
  • 1 tablespoon Butter or substitute with olive oil or coconut oil
Optional Add-Ins
  • ¼ cup Cheese grated for better melting
  • to taste Chili Flakes optional for spice

Equipment

  • non-stick skillet
  • Medium bowl

Method
 

Preparation
  1. Crack four eggs into a medium bowl, add salt and pepper, and whisk until frothy.
  2. Melt butter in a non-stick skillet over medium-low heat.
  3. Add spinach to the skillet and sauté for about 2 minutes until wilted.
  4. Pour whisked eggs into the skillet, gently stir, and cook for 1-2 minutes until edges are set.
  5. Remove from heat and fold in cheese, let it melt.
  6. Serve immediately, optionally with chili flakes or alongside toast.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 18gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Enjoy fresh for best texture. Can store leftovers in an airtight container for up to 24 hours.

Tried this recipe?

Let us know how it was!