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Seafood Crepes with Béchamel Sauce

Seafood Crepes with Béchamel Sauce for a Gourmet Dinner Delight

Indulge in Seafood Crepes with Béchamel Sauce, a luxurious dish offering rich flavors and customizable options for a delightful culinary experience.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 crepes
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup all-purpose flour Substitute with gluten-free flour if needed
  • 2 cups milk Use dairy-free milk for lactose-free
  • 3 large eggs
  • 1 pinch salt
For the Filling
  • 1 cup shrimp Fresh or frozen, ensure thawed
  • 1 cup crab Imitation crab can be used
  • 1 cup white fish Cod or tilapia is suitable
  • ½ cup cheese Gruyère or mozzarella
For the Béchamel Sauce
  • 4 tablespoons butter Dairy-free margarine can be used
  • ¼ cup flour Gluten-free flour can substitute
  • 2 cups milk Use plant-based milk for dairy-free option
  • 1 pinch nutmeg Optional for extra flavor
For Seasoning
  • to taste salt and pepper Adjust according to preference
  • to taste fresh herbs (like parsley or dill) For garnish

Equipment

  • non-stick skillet
  • Saucepan
  • Whisk
  • Spatula
  • baking dish

Method
 

Preparation Steps
  1. Whisk together flour, milk, eggs, and salt in a bowl. Let rest for 30 minutes.
  2. Heat skillet and pour ¼ cup batter, cooking for 1-2 minutes until edges lift. Flip and cook another minute.
  3. Melt butter in a saucepan. Whisk in flour to form a roux. Gradually add milk while whisking until thickened.
  4. In a skillet, sauté shrimp, crab, and fish in olive oil, seasoning with salt and pepper for about 4-5 minutes. Stir in cheese until melted.
  5. Fill each crepe with seafood mixture, fold, and place seam-side down in a greased baking dish.
  6. Pour béchamel sauce over filled crepes, optionally sprinkle extra cheese, and bake at 375°F for 20 minutes.
  7. Garnish with fresh herbs and serve warm with a side salad or wine.

Nutrition

Serving: 1crepeCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Allowing the batter to rest is crucial for tender crepes. Use fresh seafood and ensure not to overcook the filling for the best results.

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