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Spanish Beans & Eggs

Spanish Beans & Eggs: A Quick, Flavor-Packed Delight

This Spanish Beans & Eggs recipe features rich flavors and wholesome ingredients, perfect for a satisfying breakfast or brunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Spanish
Calories: 400

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Any neutral cooking oil can be used as a substitute.
  • 1 can Canned White Beans Rinse under cold water before using.
  • 1 medium Onion Substitute with shallots for milder flavor.
  • 2 cloves Garlic Fresh cloves yield the best results.
  • 1 cup Diced Tomatoes Use fresh tomatoes if preferred.
For the Eggs
  • 4 Cage-Free Organic Eggs Regular eggs can be used.
  • to taste Sea Salt Adjust to taste.
  • to taste Black Pepper Season according to preference.
For the Seasoning
  • 1 teaspoon Sweet Smoked Spanish Paprika Regular paprika can be substituted.
  • 1/4 cup Fresh Parsley & Chives Dried herbs can be used in a pinch.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the canned white beans under cold water to remove excess sodium. While they drain, slice the garlic and dice the onion into small pieces. Then, crack the eggs into separate bowls.
    Spanish Beans & Eggs
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the sliced garlic and diced onion, sautéing for about 3 minutes until softened and fragrant.
    Spanish Beans & Eggs
  3. Sprinkle in 1 teaspoon of sweet smoked Spanish paprika, stirring quickly for 30 seconds. Then, add the diced tomatoes along with half of the chopped parsley and chives. Cook for another 2 minutes.
    Spanish Beans & Eggs
  4. Add the rinsed white beans to the skillet, ensuring they are combined with the tomato mixture. Season generously with sea salt and black pepper. Simmer for about 3 minutes.
    Spanish Beans & Eggs
  5. Create small pockets in the bean mixture and carefully add the cracked eggs into these pockets. Season the eggs lightly with salt and pepper.
    Spanish Beans & Eggs
  6. Cover the skillet and cook for about 2 minutes. Then uncover and cook for another 2 to 4 minutes until the egg whites are set but the yolks remain creamy.
    Spanish Beans & Eggs
  7. Remove from heat and sprinkle the remaining chopped parsley and chives over the dish. Serve immediately.
    Spanish Beans & Eggs

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Always opt for fresh ingredients for the best flavor. Monitor cooking time for the perfect creamy yolk.

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