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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Rice Bliss

A vibrant Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice that's quick and customizable.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 500

Ingredients
  

For the Stir-Fry
  • 1 lb Ground Beef Can swap for ground turkey or chicken
  • 4 cloves Garlic Mince finely to maximize flavor release
  • 3 tablespoons Soy Sauce Tamari or coconut aminos for gluten-free
  • 1/2 teaspoon Chili Flakes Adjust according to spice preference
  • 1 teaspoon Sesame Oil Can substitute with canola oil
  • 1 teaspoon Brown Sugar Honey or maple syrup can be alternatives
For the Veggies
  • 1 cup Broccoli Feel free to swap in snow peas or bell peppers
  • 1/2 Red Bell Pepper Carrots or zucchini can be used
  • 1/2 Zucchini Yellow squash can substitute
  • 1/2 cup Mushrooms Baby corn is a crunchy alternative
  • 1 tablespoon Olive Oil Any neutral oil can be used
For Serving
  • 1 cup Steamed White Rice Brown rice or cauliflower rice can be substitutes

Equipment

  • Skillet
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Ingredients. Wash and chop all your vegetables into bite-sized pieces and mince the garlic.
  2. Step 2: Cook Ground Beef. Heat 1 tsp of sesame oil over medium-high heat, add minced garlic, and sauté until fragrant. Introduce ground beef, cook until browned, then add soy sauce, chili flakes, and brown sugar. Simmer to thicken.
  3. Step 3: Sauté Garlic Veggies. In a separate pan, heat olive oil, add garlic, then mushrooms. After a couple of minutes, add broccoli, zucchini, and red bell pepper, sauté until tender.
  4. Step 4: Assemble the Bowl. Start with rice in each bowl, layer with beef and sautéed veggies, drizzling the sauce on top.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 4mg

Notes

Experiment with different veggies and proteins for a personalized touch.

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