Spinach and Feta Egg and Cheese Pinwheels You’ll Adore

Egg, and Cheese Pinwheels with Spinach and Feta

Spinach and Feta Egg and Cheese Pinwheels You’ll Adore

These Spinach and Feta Egg and Cheese Pinwheels are a delicious, healthy breakfast option packed with protein and flavor.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 12 pinwheels

Course: Breakfast

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pinwheel Filling

4 large Eggs Whisked until fluffy
1 cup Feta Cheese Crumbled or fresh
2 cups Spinach Fresh or sautéed
1 cup Shredded Cheese Mozzarella or cheddar
1 tablespoon Olive Oil For sautéing
to taste Salt
to taste Pepper

For the Dough

1 sheet Puff Pastry Thawed before use
to dust Flour For rolling out the dough

Equipment

Skillet
Mixing bowl
Baking Tray
knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking tray.
In a medium skillet, heat olive oil and sauté spinach until wilted.
In a large mixing bowl, whisk eggs and mix with sautéed spinach, feta, and shredded cheese. Season with salt and pepper.
Roll out the puff pastry on a floured surface to a rectangular shape.
Spread the filling over the dough, roll it up, and slice into pinwheels.
Place the pinwheels on the baking tray and bake for 15-20 minutes until golden brown.
Cool for 5 minutes before serving warm.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

These pinwheels can be stored in the fridge for up to 3 days or frozen for 2 months.

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