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Sticky Garlic Eggplant

Sticky Garlic Eggplant: Your New Favorite Vegan Delight

Sticky Garlic Eggplant is a sweet and savory vegan dish featuring crispy eggplant and a luscious garlic soy sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 200

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Choose firm, glossy ones for best texture.
  • 1 tablespoon Salt Helps to draw out moisture.
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce Adds rich umami flavor.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan option.
  • 4 cloves Minced Garlic Essential for the sauce.
  • 1 tablespoon Rice Vinegar Balances sweetness and adds acidity.
For Frying
  • 1/4 cup Vegetable Oil Choose a neutral oil with a high smoke point.

Equipment

  • Skillet
  • Medium bowl
  • Towel

Method
 

Step-by-Step Instructions
  1. Begin by slicing the eggplant into bite-sized pieces, about 1-inch thick. Generously sprinkle the slices with salt and let them sit for 20 minutes; rinse under cold water and pat dry.
  2. While the eggplant is resting, whisk together soy sauce, honey or maple syrup, minced garlic, and rice vinegar in a medium bowl.
  3. In a large skillet, heat vegetable oil over medium-high heat. Add eggplant slices in batches and fry for 3-4 minutes on each side until golden brown.
  4. Return the fried eggplant to the skillet, pour the sticky sauce over the eggplant, and toss gently to coat. Let it simmer for 2-3 minutes.
  5. Transfer the eggplant to a serving platter and garnish with toasted sesame seeds. Serve hot.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 23gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 440mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Customize your Sticky Garlic Eggplant by adding your favorite vegetables or spices as desired. Serve hot for the best flavor experience.

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